What are clients experiencing?
Roxane Choux
France
“I am very grateful for the work I've been doing with Alex. She has created a very caring, fun, and smart space for me to grow as a human."
I have worked so far for four sessions with Alex, and it has already had a huge impact on the way I perceive myself, my past, present and future. By facing my fears, triggering emotions, specific memories, or thoughts, and reshaping them, looking at them from a new perspective, and letting go of old patterns, my internal world has been able to transform. By doing this, I have released tensions that were long present in some relationships, and I have started attracting around me a new type of people, more caring, more loving. It can be the beginning and Momentum for change. For me, there were beautiful changes I was not even hoping for, or looking for. I am very grateful for the work I've been doing with Alex. She has created a very caring, fun, and smart space for me to grow as a human."
Patricia Zanella
Switzerland
“Thanks to your guidance, my reflux has improved by 90%, and I feel healthier and more energized than ever before."
I wanted to take a moment to express my sincere gratitude for the incredible impact you've had on my life. Working with you has been a game-changer, and I am so grateful for your guidance and support. When I first came to you, I was struggling with a range of issues, from chronic reflux, which as a classical singer, was a significant obstacle in achieving my professional goals, to patterns of toxic relationships that I couldn't seem to break free from. But from the moment we started working together, I knew that things were going to change.
Through your compassionate coaching, your subconscious reprogramming skills and insightful advice, you helped me to let go of the negative patterns that were holding me back and to start cultivating a deeper sense of self-love and self-worth. You helped me to see that I was capable of achieving my professional goals and living a more authentic life, and you provided me with the tools and strategies to make it happen. And the results speak for themselves. Thanks to your guidance, my reflux has improved by 90%, and I feel healthier and more energized than ever before. I've also been able to let go of toxic relationships and attract more positive, fulfilling connections into my life. And most importantly, I've learned to love and value myself in a way that I never thought was possible.
What I appreciate most about you is that I feel seen, supported, and appreciated. You genuinely care about your clients and their success, and it shows in everything you do. Thank you, Alex, for everything you've done for me. You truly are an exceptional coach, and I feel blessed to have the opportunity to work with you."
Olivia Klassen
Canada
"I had my period for 2 months straight with lots of abdominal pain, after my second session with Alex my bleeding completely stopped and my cycle regulated. I have felt so good since working with Alex and not only physically but mentally as well, So thankful to have found her!"
Lindsey Thomas
USA
“I feel like things are finally starting to shift"
Hey Alex!! I just wanted to let you know how grateful I am for you! Few things to update you on... I was able to attempt surfing for the first time ever on New Years day. I can tell that my nervous system is starting to heal because this seemed impossible months ago. You know how many things I’ve done to try to heal over the past decade and how stuck I’ve been. Working with you has really shown me just how much of this is rooted in subconscious beliefs and trauma. I truly feel like we’ve started to really identify the core beliefs holding me back from this next stage in healing. I am endlessly grateful for the tools you’ve given me and for you making me feel safe/seen in sharing my journey with you. I feel like things are finally starting to shift!! Thank you thank you thank you!"
Ashley Taylor
United Kingdom
“Alex was the first person I saw on Instagram who suggested that healing the nervous system was the key to healing chronic illness and honestly this idea completely changed my life."
Alex was the first person I saw on Instagram who suggested that healing the nervous system was the key to healing chronic illness and honestly this idea completely changed my life. Since I have started this work I have gone from bed bound to fully recovered. I have worked with Alex over the past few months and I have shifted so much in our session. I feel much more confident and at east in myself. Thank you Alex for all your help and for showing me that I deserve the best in life."
Julie Klassen
Canada
“I saw a shift in my sleep after the first session and then after my second session I have been sleeping through the whole night!"
I have had insomnia for almost three years. I don’t mean tossing and turning all night but full on wide awake for hours at a time. I spent thousands on my health, as the sleep slipped so did my health, if there is something to try I’ve tried it all! Protocols, testing, neurofeedback, talk therapy.
I felt like I had tried everything I could and spent a ton of money. I was beginning to have depression and was crying daily and really struggling to show up for life, my marriage, my kids and really had to fight to get through each day. Somehow I came across Alex’s Instagram page. I don’t even know how! But followed for a few months and just watched all the stories and posts and felt drawn that I was supposed to reach out, which I did and she answered all my questions almost immediately and there was a strong sense inside me that I needed to work with her.
I saw a shift in my sleep after the first session and then after my second session I have been sleeping through the whole night! This is huge for me cause I have not slept till morning in almost three years! It’s been life changing for my mental health and physical health!"
Logan Starr
USA
“I have experienced numerous benefits physically, mentally, emotionally, and spiritually."
Since starting health coaching sessions with Alex last year, I have experienced numerous benefits physically, mentally, emotionally, and spiritually. Among the many improvements I’ve experienced, the most notable are elimination of nausea after eating, drastic reduction in decade old acne on my shoulders, significant reduction in insomnia, dreams almost nightly after rarely dreaming (or remembering my dreams) for 5+ years, increased confidence, more frequent internal feelings of calmness and safety, and the freedom of releasing multiple learned patterns so that I could find myself again.
For the first time in 12+ years, I feel a sense of calm in my body where my nerves feel relaxed, I don’t feel on edge, and my body feels light and free like I remember it feeling as a kid. It is beyond amazing to feel that again!
These sessions have improved my life so much and I’m forever grateful for the tools and methods she has used to show me what true healing really is!”
Anna Fox
USA
“I feel more calm overall, my mind doesn’t feel it’s constantly running a mile a minute."
Working with Alex has been so beneficial to my healing journey. For a long time I was solely trying to heal through dietary/exercise choices and while those definitely have helped my overall health improve, I was missing the nervous system component. Through doing subconscious reprogramming with Alex, I have shifted a lot of patterns in my life, many of which dated back to childhood. I feel more calm overall, my mind doesn’t feel it’s constantly running a mile a minute, and I have felt more relaxed about being in situations that in the past may have put my nervous system on high alert.
Alex is such a thoughtful and kind person who really listens to you and offers a lot of knowledge and wisdom. Being in the hands of someone who has bone through her own healing journey, I know that she really understands what she’s doing, and that she has deep empathy for those who are going through their own challenges. Can’t recommend her enough!”
Anonymous
USA
“Since I started working with Alex, I feel more grounded, my nervous system is more settled and my health is really improving."
I’m 43. Since I started working with Alex, I feel more grounded, my nervous system is more settled and my health is really improving. She pinpointed very quickly the memories and traumas behind some of my behaviour and emotional patterns. Sessions are intense but we shift a lot during a single session. Also, since I began to work with Alex, my constipation is mostly gone and my sleep is improving. I Am gaining confidence in building a more solid base for my full recovery.
Also this past weekend I was able to ski for 1.5 hours for the first time in 4 years! This is such a great achievement for me. Thanks for all your help!”
Vanessa Simon
Germany
“Our sessions feel fun and light hearted!”
I want to thank you for your help and guidance Alex! I finally feel like things make more sense and I know what I have to do to heal. I know I would have never learned and felt what I did without your help,
It really allows me to make progress and work through my emotions like I have never done before (and I was in therapy!). Plus, our sessions even feel fun and light-hearted, thanks to the energy you bring, which helps me association working on my emotions with fun! That’s really awesome!! I can feel things shifting and I can’t believe how much my perspective on my illness has changed since we started working together. Thank you so much!
Hanna
Finland
”The biggest thing that happened after our sessions was that I laughed!. I haven’t laughed like that in years!”
Hi! I’m doing better. The biggest thing that happened after our sessions was that I laughed! Like I really laughed, the type of laugh when there’s no controlling it because it comes from so deep. I haven’t laughed like that in years! I also have gone for walks in the nature everyday since our session and my symptoms haven’t flared as bad as they used to. I remember when I used to go for those nature walks I would have twitching and aching muscles, palpitations and my sleep was terrible for days but now I’ve been able to do tiny walks with minimal symptoms.
Maybe one day I can go for a hike again or climb a tree!! Then there’s this huge shift of realizing that there’s nothing wrong with me. I’ve tried to tell myself that for so long but now it finally clicked. And no purging for three days, that’s the longest time I’ve gone purge free in a while!
Jenn Mazzamurro
USA
“What Alex offers has been my favorite modality of healing to date."
Working with Alex has been such a blessing over the last year. Like so many of us today, a lot of what holds me back in my day to day tie back to the lack of emotional stability and safety I had growing up. We’ve been able to move through physical conditions, emotional blockages, fears of flying and letting go of control, environmental sensitivities, releasing traumatic experiences… and my favorite part? Alex makes it FUN! She creates such a safe, warm, welcoming space to connect with ourselves and each other as we move through sessions. I’m so zenned out and uplifted when we’re through! What Alex offers has been my favorite modality of healing to date.
Alisha Khann
New York
"I LOVED working with Alex. So powerful. I slept better than I have in the past 1-2 years after our session. A lot less anxiety and emotional outbursts."
Angelica Valdez
New York
“The tools you have taught me Alex are invaluable."
After our last session it felt like I finally found the missing key to my healing that I’ve been looking for for years. I experienced so much relief from the ocd/anxiety; I can feel/see little glimpses of my true self coming back. I look forward to every session we have and diving deeper into what the root cause is. The tools you have taught me Alex are invaluable. You have so much knowledge about healing the body emotionally/physically. I could go on and on, but I am just so grateful for you Alex, Thank you.
Anonymous
Germany
”After the sessions it really felt like my worries were cleared, I felt more centered, uplifted and peaceful”
I decided to work with Alex because of her holistic approach that not only takes food/nutrition/detox into account but more importantly the psyche/psychological aspects like the nervous system, trauma etc. For me, I just knew that there were so many suppressed emotions and memories that influenced my well being so I wanted to finally break free from them. Alex helped me tremendously with my health anxiety. She helped me to understand links and connections as well as truths not only on a rational but also on a cellular level. The sessions helped me realize how my upbringing, conditioning and the modelling of my caretakers influence so many of my thoughts, feelings and behaviors.
With modalities like EFT she supported me to ease my anxiety, overthinking and spiraling thought patterns. After the sessions it really felt like my worries were cleared, I felt more centered, uplifted and peaceful which was a big deal for me since I’ve seen myself confronted with crippling anxiety. I’m so incredibly grateful that I summoned the courage to start addressing my emotional + psychological health with Alex because I now know what a huge impact it has on my overall wellbeing.
Clara
Sweden
I am currently accepting new clients for 1:1 coaching.