Reclaim Your
Well-being
I am a mind|body coach.
I support people from all over the world with physical & emotional health issues using a variety of mind|body techniques.
I offer 1:1 and group coaching.
Disclaimer: I’m not a licensed medical or mental health provider. My coaching is for educational and personal development purposes only and is not intended to diagnose, treat or replace professional medical or pyschological care. My support is complementary.
I am currently in the process of completing my Eutaptics Level 3 certification but the majority of my knowledge comes through self-study during my 10+ year period with chronic illness & anxiety.
Areas I offer support:
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Fears, Phobias & Stress
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Anxiety & Panic Attacks
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Chronic Fatigue and pain
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Chronic Symptoms
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Depression, low mood/motivation
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Sensitivity to light, sound, scents, food
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Adverse Childhood Experiences
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Addictions
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Sexual Health/Female Cycle
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Weight Loss
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Relationship Stress
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Overcoming limiting beliefs
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Resistance to Healing
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Self Confidence/Self Esteem
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Personal Development
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Living an authentic, free life
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Aligning with your purpose
WHAT SESSIONS INCLUDE
- Brain Re-wiring
- Nervous System Regulation
- Subconscious Reprogramming
- Emotional Processing
- Trauma Release
- Stress Management Tools
- Relevant Lifestyle, Dietary or Supplement Recommendations
TECHNIQUES USED
- Emotional Freedom Techniques
- Memory Re-consolidation
- Neurolinguistic Programming (NLP)
- Hypnotherapy
- Visualizations/Mindful Imagery
- Mindfulness of Emotions and Body Sensations
- Mindfulness of Breath
- Somatic Therapy
I am currently accepting new clients for 1:1 coaching.